What Areas of Your Body are Most Vulnerable to Chronic Pain?

Pain in the body is common for most people. Millions of Americans face some kind of body pain, whether acute pain or chronic pain. However, if the pain progresses over time and reaches a point where it becomes chronic, this is when things get serious. While you can have chronic pain in any part of your body, some of these are more vulnerable as compared to others. People with chronic pains may be experiencing it for the following reasons.

Causes of Chronic Pain

Our lifestyle is an important aspect that impacts our health. We may not pay attention to our posture, but it is a common cause of back pain in old age. People may also suffer from injuries due to accidents, slips/falls that can cause chronic pain for years. These injuries may heal physically but leave a persistent pain in the body.

Besides this, there are several illnesses like arthritis that cause chronic pain in the human body. Other people may experience chronic pain because of their overweight. Excessive weight has an impact on the overall health and activity of an individual, which is why it is important to address it.

It is important to note that chronic pains can also be a result of daily life mistakes such as wearing high heels, which leads to pain in the feet and knees. Sleeping on the wrong mattress (which causes back problems) can also contribute to body pain.

Thus, you can develop chronic pain in any part of your body, but a few parts have a higher chance of developing this problem. Focusing on these parts specifically might help you avoid these chronic pains in the future or deal with them if you already have one. Following are some of the areas of your body that are most vulnerable to chronic pain.

Areas that Are Prone to Chronic Pain Include

The most common parts of our body can develop chronic pain from illness, accidents, or undiagnosed conditions. Usually, pain needs to persist for 3 months before it qualifies as chronic pain. Let us now take a look at the areas that are susceptible to chronic pain.

Lower Back

Lower back pain affects most people around the world. Statistics reveal that over 65 million Americans suffer from back pain, usually occurring because of disc pressure, long periods of inactivity, aging, etc. While the severity of the problem may vary from person, lower back problems remain common among these groups. The majority of these people start experiencing these problems during or after their 50s and may worsen over time.

Chronic pain in the lower back does not affect the back only, it can also cause several other problems, such as bowel movement issues, weakness in the legs, as well as stomach complexities over time. These symptoms can last for months and affect the daily lives of the victims. You can fight against these issues with chronic back pain management and exercises, like cardio and strength training, it may take some time, but you can get promising results with these exercises.

Head

Migraines are another common pain that many people experience. Research studies from Migraine Research Foundation indicate that over 1 billion people worldwide suffer from some kind of migraine on a regular basis. These migraines are usually a result of stress, tension, dehydration, or other factors like seasonal changes.

Migraines tend to affect not just the head but the eyes as well, making it difficult for the patient to deal with them. These migraines can last for several hours, which is why they are a serious concern. One might also experience throbbing pain, dizziness, and vision problems, coupled with nausea and vomiting.

Unfortunately, there are no diagnostic tests for migraines, but a few factors like your family history, lifestyle, and symptoms may help determine if you have migraines. Massages and OTC medicines are the common treatment for this problem. However, it is essential to consult a professional before using these medicines.

Nerves

The nervous system is the command center of your body, it controls not only your body parts but also your vital organs. The Central Nervous System (CNS) also controls the neuron clusters, these clusters are responsible for several illnesses like arthritis and carpal tunnel syndrome. You may also feel extreme pain in your body if there are pinches or presses in your nervous system. Other symptoms include tingling, numbness, and pain.

While these symptoms may seem harmless in the beginning, they can become a serious problem over time. People who work in industries and factories are at risk of developing these chronic nerve pains in most cases. You can go for PT (physical therapy), OT (occupational therapy), painkillers, and surgeries if you do not seem to overcome your chronic pain.

Joint Pain

According to stats, 15 billion people suffer from joint pain. While most of these cases are a result of aging and progressive degeneration in the bones, it is still a serious problem. People usually experience deterioration of cartilage as they grow older, which leads to weakened hands, fingers, and knees. You may also experience similar symptoms if you have an accident, have inflammation, or experience wear and tear in your daily life.

The most common solution to these joint pains is physical activity. It not only strengthens muscles and bones but also helps in reducing joint pain eventually. However, it is still important to consult with a professional before you opt for any of these solutions.

Muscles

Muscles tend to lose their flexibility and density over time. The muscle fibers deteriorate as the human body ages. Therefore, older people are at great risk of experiencing soreness or muscle-related pain in their bodies with time. Others may also develop a chronic muscle illness that causes pain for several months.

Although exercising is an easy way to reduce these symptoms to a great extent, it is important to know what you are doing. You should always discuss the symptoms and your health condition with a physician or a health expert before you start a new activity, exercise, or regimen.

If you are at a higher risk of developing these symptoms, you can also opt for yoga, stretching, and other lighter exercises. This way, you can strengthen your body without lifting heavy objects.

The Endocrine System

You cannot develop chronic pain in your endocrine system (a system that controls the movement of hormones through our bloodstream). However, chronic pain still affects it, which leads to further complications in the body. Other common symptoms that you may have with chronic pain are anxiety, depression, and a sense of isolation from others.

Chronic pain also alters the brain structure leading to long-term complications in the human body, including loss of gray matter. Thus, it is important to take chronic pains seriously and get the help you may require for it.

Conclusion

Thus, several areas in the human body are prone to chronic pain. All of these areas lead to many other conditions if not treated on time, so make sure to notice the symptoms you are experiencing and get treatment for them. Many health experts and professionals can help you resolve your chronic pain. All you need to do is reach out to by looking here (Click Here), and they will do the rest to assist you in the best way possible.

To learn more about how you too may get the pain relief you deserve look here.

Sources:

https://www.verywellhealth.com/conditions-most-often-associated-with-chronic-pain-2564563

https://www.pathways.health/chronic-pain-long-term-effects-on-the-brain-and-body-explained/

https://www.webmd.com/pain-management/guide/cause-chronic-pain