How Knee Pain Affects More Than Just Your Knee
Aching knees is a common symptom, sometimes coming from overuse, strain, or just older age. Though we often think of the source of pain as the only issue, it is often linked to other things, some that we might not think of. Instead of rushing off to a surgeon and considering surgical replacement, you might want to consider the root cause of your knee pain that the other effects it has on your body.
The Importance of Observation
Our bodies are intelligent beings. On their own, they are going through chemical processes and unseen functions daily, keeping us alive and well. When something goes out of whack, there is usually more than one area affected, caused by the common linkages between the nerves, bones, and muscles.
Listening to your body and taking note of sensations when they occur is a great way to find the source of your pain and better treat the root cause. Knee pain is a lot like that, appearing here and there or sometimes continuous. When you start to feel knee pain, it could be linked to several areas in the body and cause pain for different reasons. Before looking at other areas of the body knee pain can spring from, first consider if the type of pain you’re feeling is:
All of these sensations could be key indicators in the cause, helping you get a deeper understanding of where the pain is and why it’s causing you to feel a certain way.
(If you want to discover new pain relief options click here to learn more)
Other Areas Affected by Knee Pain
Like we said, knee pain is not just about the knees, draining other parts of your body too. If your knee pain persists, you’ll notice that other areas will start to take a damper too, making it important to find the root cause and start taking steps to strengthen or curing it.
No matter which one comes first, you might always experience back pain combined with knee pain. Below the skin, your body is made up of tons of nerves and ligaments that make up the network of your nervous and muscular system. Together, these tiny filaments bend and stretch and help you do basic movements like sit, stand, and walk.
The lower back and the knee have a lot in common, which is why knee pain can put a damper on your back. If you feel pain in both, you might want to consider seeing physical therapy or consulting a chiropractor that may be able to find ways to align you.
Your knee pain won’t just make your knee hurt but it will also restrict your movement. While you may have been bending and standing before, you may now only be able to make it halfway down or not down at all. When knee pain starts to affect your movement, you wind up getting a rush of other negative effects that include stiffness, weight gain and even increased blood pressure from lack of movement.
As it is with most signs and symptoms, knee pain is like a domino effect, restricting one thing and then affecting another. When you have a lot of knee pain, restricted movement, and back pain, you may suffer from a lack of sleep. When you start to miss out on sleep due to pain, a whole other wave of symptoms can start to build up, including irritability, stress, and even depression.
Your mind is the controller of all things and, when it gets unbalanced, your whole world can be at stake. The Physical feeling of pain and lack of sleep can put anyone in a bad mood, taking a toll on your relationships and other areas of your life. You may notice that you can’t focus without a good night’s rest and that you are not able to be a happy or positive person each and every day.
Taking Care of Knee Pain Holistically
Though there are all kinds of treatments out there, you should be mindful about the one you choose. Things like surgery and medication may come with lots of side effects and even downtime, leaving those, most of the time, as a last resort. If you feel physical pain, you can try to combat it before taking drastic measures with a few of the following.
Stretching and Exercise
If you are typically active, you could have knee pain due to overuse or a strain or pull. When you start taking better care of your knees and giving them a good stretch, you’ll become more flexible and could possibly relieve tensions around your knees, back, and other parts of your body.
Because your body is connected in fascinating ways, you could combat pain by strengthening muscles that are connected. For instance, working on your core can help with back pain just like the lower abdomen can help with knees. Try looking into low-impact strength exercises like Pilates, focusing on all the tiniest muscles to have a better and stronger body overall.
PT, Massage, Chiropractor
Depending on the type of pain you have, you could look for alternative ways to relieve pain like physical therapy, massage, or alignment. All of these work together or alone to combat different kinds of pain, which could be the answer to tackling your knee pain.
Get to the Bottom of Pain
When you feel pain in your knees, it could be linked to other things. On top of that, it might not just affect your knees, taking a toll on other parts of your body. Always listen to your body and try to link other sensations with your knee pain to get a better idea of the next steps you should take.
There are ways that you can get stronger and do away with knee pain, feeling better all around, and doing away with all the other things that can come along with aches and pains in your knees.
To learn more about how you too may get the pain relief you deserve look here. You just may be surprised at the new ways modern medicine may help you get back to doing the things you love doing. Learn more. Get the details here.