Foods To Avoid If You Have Chronic Knee Pain
It feels like the front door to your house is sealed shut. It used to be open for a spring breeze, but now the air feels stagnant and heavy, since you’ve gained weight. Nobody can really understand chronic knee pain until they’ve experienced it. No medications seem to help, and you’re left trapped behind that front door.
Even sleeping becomes a nightmare. You wake up throughout the night in the kind of pain that feels like it’ll be with you the rest of your life. It’s now a place of pain and dread, when it used to be fun and intimate. Your loved one even helps you out of bed so you don’t fall over.
It’s important to relieve pain naturally in times like these. Harnessing your own body’s ability to heal is the healthiest option. And now, since medications don’t seem to work, it’s your only option. That freedom-robbing pain in your knee is caused by inflammation, which may be caused by the foods you eat.
You Are What You Eat?
It’s simple and true. Your body is constantly repairing itself by replacing cells. For example, the cells in the lining of your digestive tract are replaced every five days, while you get an entirely new skin suit every two weeks. The food you eat is literally turning into these new cells. Eat healthily, and you’ll be made of stronger, healthier new cells. Easy.
Unfortunately, this healing ability to regenerate diminishes significantly with age. Harmful foods simply do more harm, so you’ll have to eat a strict diet to get the healthiest new cells.
Foods Can Cause Inflammation and Pain
Certain foods can increase your body’s acidity level and inflammation. You might even previously have thought some of these foods to be healthy.
Remember, some foods are marketed as being healthy when they really are not—and marketing campaigns can be quite persuasive. Take margarine, for instance. It was scientifically engineered to replace the “harmful” fats found in butter, but we now know grass-fed butter reduces inflammation while the trans-fats in margarine increase it.
Foods to Avoid to Decrease Inflammation and Knee Pain
Here’s the simple list of ingredients to avoid. Remove these ingredients from your diet to significantly reduce inflammation and pain in your knees.
- Simple sugars
- Polyunsaturated fats
- Artificial sweeteners
- Artificial colors
The most difficult culprit to avoid is simple or refined sugar. A study showed a staggering 68% of the foods on offer from the average grocery store contained added sugars. Eliminating this ingredient will force you to avoid fast food and any processed foods altogether.
Polyunsaturated fats are found in vegetable, sunflower and safflower oils, while “partially hydrogenated” trans-fats are found in margarine. Phosphates are even found in most milk, so make sure to buy raw or organic to get your calcium.
Another Natural Way to Reduce Inflammation
There is a medical breakthrough that can naturally heal your knee joint pain using the body’s own building blocks. It’s non-invasive, takes minutes in-office, and has no recovery time. In fact, the benefits can be felt just 24 to 48 hours later.